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IMPORTANT INFO

 

Health and Fitness: You need to be in fit physical condition to withstand sustained activity up and down mountainous terrain over this long 24 hr challenge. Stamina and cardiovascular strength are necessary, along with a positive mental attitude to cope with continued physical effort. This tough event  will test your limits! Contact us to discuss any personal issues about fitness and medical conditions prior to the event. Your leader is an experienced, qualified mountain leader, qualified First-aider and will carry team safety equipment.

specified list of necessary kit. Minor injuries are common while trekking; blisters, twisted ankles, minor grazes etc. Pack plenty of food and water.

Weather: Mountain walking can be hazardous! Not being prepared for rapidly changing weather conditions can lead to over exposure or heat stroke. Layers are key, allowing you to easily adjust your level of warmth. We will experience some rain, so for your safe enjoyment bring the items specified on the kit list.

 

Food, Drink and Catering:

You are going to be walking, sleeping and travelling for 24 hours. You will consume body fat reserves, expel water and salts that need replacing to prevent

muscle cramps, dehydration and fatigue. Each walker should carry a minimum of 4 litres of fluid; water and sugary drinks. Remember to top up before each mountain and rehydrate while travelling. It is important to bring plenty of high energy food and snacks You need to provide your own food and water for the duration of the Challenge. We will have a chance to shop for this on Saturday morning.

 

Insurance: Taking out Personal Insurance is advisable, especially if an injury would curtail your ability to work.

 

Public Liability Insurance: RAW Adventures will have its own insurance in place for operating this challenge event.

 

National 3Peaks  Register  Trip Includes  Agenda  Equipment  More Info